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Services

Stress Management

We offer coping techniques and strategies to help you navigate the high demands of work, social and home life that can wreak havoc on your well-being.

We know the bills won’t stop coming, there won’t be more hours added to your already hectic day, and that work, school and family life will always be demanding.

Our counselors provide effective stress management to help you be happier, healthier, more productive, think clearly, function effectively and enjoy life.

Our goal is to have you live a balanced life, with time for work, relationships, relaxation and fun, and the resilience to hold up under pressure and meet your challenges head on. 

Anxiety

Anxiety is one of the most common forms of mental illness. Anxiety can affect your physical health. So when you manage your anxiety, you’re also taking care of your physical health.


We offer crisis intervention and treatment for:

  • anxiety in children and teens
  • test/exam anxiety
  • workplace anxiety
  • sleep deprivation


Most people who seek treatment experience significant improvement and enjoy an improved quality of life and our counselors can help you learn important strategies to manage and move forward.

Depression

Depression drains your energy, hope and drive making it difficult to take steps that will make you feel better.


Getting support plays an essential role in overcoming depression but we understand that you’re tempted to withdraw and isolate.


We are empathetic and attentive listeners without judgement offering phone and text services, online and in person counseling to improve your mood, challenge negative thinking, and make positive lifestyle changes.

Group Therapy

Hearing from others with similar issues helps you see that you’re not alone in having challenges, whether you're grappling with panic attacks, depression, or another mental health issue, many of our participants experience a sense of relief. You get a wider range of perspectives on your situation, and that can help you deal with your problems better.


Hearing how other group participants successfully overcame their fears or how they confronted their issues can be very encouraging. People often push themselves harder when they see what others are doing.


We create a comfortable space for our participants to feel free to express themselves, become better listeners and improve social skills and their ability to share.

Medical Social Services

We provide information and access to the following services:

  • Transportation services such Metro Access, Call-a-cab
  • Companion Care
  • Insurance: Medicaid or secondary insurance
  • Energy Assistance
  • Housing- HUD/Senior Housing, ALF, Subsidized Housing
  • Meals: Meals on Wheels, Food and Friends, Food Partners
  • Grocery Delivery
  • Advance Directives/Power of attorney
  • Safety: medical life alert, ADT security
  • Activities: Senior Center and adult day care
  • Adoption, foster care.

Individual Coaching

From managing your inner-critic, to reframing your relationship with money, life, school, partner, our counselors can change your life for the better.


Are you facing a transition, contemplating a change, or just feeling stuck? 


Whether you are looking for a new job or to be more effective in the one you already have, searching for balance, or hoping to make the most out of the next phase in your life, we are here to guide you. 


 We can help you find your passion, create a vision, and make a specific, action-oriented plan to achieve your goals and enjoy the process.


Success Stories

Cynthia, Maryland

"Working with Desiree was one of the best investments I have ever made. Her warmth, humor, insight and frequent reassurances made the entire process from start to finish, pleasurable and rewarding. Not only was I able to negotiate a better position in my company with a raise but I was able to achieve work-life balance, sleep better, repair fractured relationships, and spend quality time with my family."

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